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DIABETIC MEAL PLAN

Day 1:
Breakfast: Sweet Potatoes + Plenty vegetables + Fish (Potato Porridge)

Mid-Morning Snacks: 1 Apple serving

Lunch: Cooked Maize with Raw Coconut

Late-Afternoon Snack: 2 Avocados

Dinner: Vegetable Salad.


Day 2:
Breakfast: Small portion brown rice + vegetables + Chicken

Mid-morning Snacks: 2 fingers of carrots

Lunch: Cucumber + Groundnuts

Late-Afternoon Snack: 4 pieces of Garden Egg

Dinner: Plantain swallow + Okro soup + crabs/prawns


Day 3:
Breakfast: Cooked unripe plantain + Plenty Vegetables + Snail (plantain Porridge)

Mid-morning Snacks: 1 ball of Orange

Lunch: 3 fingers of Green coloured Banana (Unripe) + Groundnuts/Cashew nuts

Late-Afternoon Snack: 2 Cherry ("Udara" in Ibo Language)

Dinner: White beans porridge + plenty vegetables + Crayfish


Day 4:
Breakfast: 1 Apple + 4 Garden Eggs + 1 Cucumber

Mid-morning Snacks: 5 Blue Pears ("Ube" In Ibo language)

Lunch: Potatoes Porridge + Vegetables

Late-Afternoon Snack: 3 slices of fresh coconut

Dinner: Plantain swallow + Vegetable soup + Cow Skin (Pomo), Fish.

Day 5:
Breakfast: Brown rice + 1 Cooked Egg + Vegetable stew

Mid-morning Snacks: 2 balls of Guava fruits

Lunch: Wheat swallow + Okro + Snail/Fish

Late-Afternoon Snack: 2 balls of Avocados

Dinner: Fruits salad of Cucumber, apple, groundnuts, Avocado, onions all sliced raw.

Day 6:
Breakfast: Fish pepper soup + Cooked Unripe plantain

Mid-morning Snacks: 1 Apple

Lunch: Vegetable salad (Cabbage, green peas, cucumber etc)

Late-Afternoon Snack: 2 fingers of carrots

Dinner: White beans + freshly Cooked vegetables + Prawns

Day 7
Breakfast: Unripe Plantain Swallow + Okro Soup + Snail/Prawns

Mid-morning Snacks: 4 pieces of Garden Eggs + Cashew nuts

Lunch: Chicken Pepper soup + 1 Apple

Late-Afternoon Snack: 2 balls of Guava fruits

Dinner: Vegetable salad + 1 Boiled egg

 

HIGH BLOOD SUGAR
NATURAL REMEDY

VISION PROBLEM
NATURAL REMEDY

HIGH BLOOD PRESSURE
NATURAL REMEDY

ARTHRITIS PROBLEM
NATURAL REMEDY

POOR SEXUAL
PERFORMANCE
NATURAL REMEDY

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